Flour
| Category | grains |
|---|---|
| Base Quantity | 100.0 |
| Default Unit | gram (g) |
| All Units |
gram (g) — 1.0 per base
cup (cup) — 120.0 per base |
| Dietary Information | sugar-free, vegetarian |
| Created by | YoanaB |
| Updated by | YoanaB |
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Nutrients for 100 grams:
| Nutrient | Amount |
|---|---|
| Kcal | 364.0 kcal |
| Protein | 10.3 g |
| Carbs | 76.3 g |
| Fat | 1.0 g |
| Fiber | 2.7 g |
| Sugar | 0.3 g |
| Salt | 0.01 g |
| Cholesterol | 0.0 g |
| Vitamin A | 0.0 µg |
| Vitamin C | 0.0 mg |
| Vitamin D | 0.0 µg |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.3 µg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.04 mg |
| Vitamin B3 | 1.3 mg |
| Vitamin B6 | 0.04 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 26.0 µg |
| Calcium | 15.0 mg |
| Iron | 1.2 mg |
| Magnesium | 22.0 mg |
| Potassium | 107.0 mg |
| Zinc | 0.7 mg |