Onion
| Category | vegetable |
|---|---|
| Base Quantity | 1.0 |
| Default Unit | piece (pc) |
| All Units |
piece (pc) — 1.0 per base
gram (g) — 110.0 per base |
| Dietary Information | - |
| Created by | Reggie00 |
| Updated by | Reggie00 |
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Nutrients for 1 piece:
| Nutrient | Amount |
|---|---|
| Kcal | 44.0 kcal |
| Protein | 1.2 g |
| Carbs | 10.3 g |
| Fat | 0.1 g |
| Fiber | 1.9 g |
| Sugar | 4.7 g |
| Salt | 0.01 g |
| Cholesterol | 0.0 g |
| Vitamin A | 0.0 µg |
| Vitamin C | 8.1 mg |
| Vitamin D | 0.0 µg |
| Vitamin E | 0.02 mg |
| Vitamin K | 0.4 µg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.03 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B6 | 0.13 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 21.0 µg |
| Calcium | 25.0 mg |
| Iron | 0.2 mg |
| Magnesium | 11.0 mg |
| Potassium | 160.0 mg |
| Zinc | 0.2 mg |