Cow’s Milk 3%
| Category | dairy |
|---|---|
| Base Quantity | 100.0 |
| Default Unit | milliliter (ml) |
| All Units |
tablespoon (tbsp) — 15.0 per base
teacup (teacup) — 240.0 per base milliliter (ml) — 1.0 per base |
| Dietary Information | - |
| Created by | gery |
| Updated by | YoanaB |
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Nutrients for 100 milliliters:
| Nutrient | Amount |
|---|---|
| Kcal | 61.0 kcal |
| Protein | 3.2 g |
| Carbs | 4.8 g |
| Fat | 3.3 g |
| Fiber | 0.0 g |
| Sugar | 5.1 g |
| Salt | 0.04 g |
| Cholesterol | 0.01 g |
| Vitamin A | 46.0 µg |
| Vitamin C | 0.9 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.0 mg |
| Vitamin K | 0.0 µg |
| Vitamin B1 | 0.0 mg |
| Vitamin B2 | 0.8 mg |
| Vitamin B3 | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Vitamin B12 | 0.4 µg |
| Folate | 0.0 µg |
| Calcium | 120.0 mg |
| Iron | 0.0 mg |
| Magnesium | 0.0 mg |
| Potassium | 150.0 mg |
| Zinc | 0.0 mg |