Banana
| Category | fruit |
|---|---|
| Base Quantity | 100.0 |
| Default Unit | gram (g) |
| All Units |
gram (g) — 1.0 per base
small fruit (s frt) — 100.0 per base |
| Dietary Information | vegetarian |
| Created by | ryanbutcher |
| Updated by | ryanbutcher |
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Nutrients for 100 grams:
| Nutrient | Amount |
|---|---|
| Kcal | 89.0 kcal |
| Protein | 1.1 g |
| Carbs | 22.8 g |
| Fat | 0.3 g |
| Fiber | 2.6 g |
| Sugar | 12.2 g |
| Salt | 0.0 g |
| Cholesterol | 0.0 g |
| Vitamin A | 3.0 µg |
| Vitamin C | 8.7 mg |
| Vitamin D | 0.0 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.5 µg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.07 mg |
| Vitamin B3 | 0.67 mg |
| Vitamin B6 | 0.37 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 0.0 µg |
| Calcium | 5.0 mg |
| Iron | 0.03 mg |
| Magnesium | 27.0 mg |
| Potassium | 358.0 mg |
| Zinc | 0.15 mg |