Egg
| Category | protein |
|---|---|
| Base Quantity | 1.0 |
| Default Unit | piece (pc) |
| All Units | piece (pc) — 1.0 per base |
| Dietary Information | sugar-free |
| Created by | Reggie00 |
| Updated by | YoanaB |
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Nutrients for 1 piece:
| Nutrient | Amount |
|---|---|
| Kcal | 72.0 kcal |
| Protein | 6.3 g |
| Carbs | 0.4 g |
| Fat | 4.8 g |
| Fiber | 0.0 g |
| Sugar | 0.2 g |
| Salt | 0.18 g |
| Cholesterol | 0.19 g |
| Vitamin A | 75.0 µg |
| Vitamin C | 0.0 mg |
| Vitamin D | 1.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.3 µg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.25 mg |
| Vitamin B3 | 0.04 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 µg |
| Folate | 24.0 µg |
| Calcium | 28.0 mg |
| Iron | 0.9 mg |
| Magnesium | 6.0 mg |
| Potassium | 69.0 mg |
| Zinc | 0.5 mg |