Cucumber
| Category | vegetable |
|---|---|
| Base Quantity | 1.0 |
| Default Unit | piece (pc) |
| All Units |
piece (pc) — 1.0 per base
gram (g) — 0.0125 per base |
| Dietary Information | - |
| Created by | Reggie00 |
| Updated by | YoanaB |
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Nutrients for 1 piece:
| Nutrient | Amount |
|---|---|
| Kcal | 45.0 kcal |
| Protein | 2.0 g |
| Carbs | 11.0 g |
| Fat | 0.3 g |
| Fiber | 2.0 g |
| Sugar | 5.0 g |
| Salt | 0.02 g |
| Cholesterol | 0.0 g |
| Vitamin A | 30.0 µg |
| Vitamin C | 10.0 mg |
| Vitamin D | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin K | 50.0 µg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.0 µg |
| Folate | 25.0 µg |
| Calcium | 45.0 mg |
| Iron | 0.8 mg |
| Magnesium | 35.0 mg |
| Potassium | 440.0 mg |
| Zinc | 0.6 mg |