Pancakes
| Category | Breakfast |
|---|---|
| Dietary Info | - |
| Cooking Duration | 45m |
| Kcal per Serving | 81.9 |
| Servings | 12 |
| Created by | gery |
| Updated by | YoanaB |
Instructions
-разбиват се яйцата (може и без миксер)
-optional: да се добави малко вода
-малко по малко се добавя брашното (няма нужда от пресяване)
-добавя се млякото и малко сол
-разтопява се маслото и се добавя в сместа
Ingredients
| Egg | 2 pieces |
| Cow’s Milk 3% | 32 tablespoons / 2 teacups / 480 milliliters |
| Flour | 150 grams / 1.25 cups |
Nutrients
| Nutrients (Per Serving - 1/12) | |
|---|---|
| Kcal | 81.90 kcal |
| Protein | 3.62 g |
| Carbs | 11.52 g |
| Fat | 2.24 g |
| Fiber | 0.34 g |
| Sugar | 2.11 g |
| Salt | 0.05 g |
| Cholesterol | 0.04 g |
| Vitamin A | 30.90 µg |
| Vitamin C | 0.36 mg |
| Vitamin D | 0.22 µg |
| Vitamin E | 0.09 mg |
| Vitamin K | 0.09 µg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.37 mg |
| Vitamin B3 | 0.17 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin B12 | 0.26 µg |
| Folate | 7.25 µg |
| Calcium | 54.54 mg |
| Iron | 0.30 mg |
| Magnesium | 3.75 mg |
| Potassium | 84.88 mg |
| Zinc | 0.17 mg |
| Nutrients (Total) | |
|---|---|
| Kcal | 982.80 kcal |
| Protein | 43.41 g |
| Carbs | 138.29 g |
| Fat | 26.94 g |
| Fiber | 4.05 g |
| Sugar | 25.33 g |
| Salt | 0.57 g |
| Cholesterol | 0.43 g |
| Vitamin A | 370.80 µg |
| Vitamin C | 4.32 mg |
| Vitamin D | 2.68 µg |
| Vitamin E | 1.09 mg |
| Vitamin K | 1.05 µg |
| Vitamin B1 | 0.22 mg |
| Vitamin B2 | 4.40 mg |
| Vitamin B3 | 2.03 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 3.12 µg |
| Folate | 87.00 µg |
| Calcium | 654.50 mg |
| Iron | 3.60 mg |
| Magnesium | 45.00 mg |
| Potassium | 1018.50 mg |
| Zinc | 2.05 mg |