Fitness Salad
| Category | Salad |
|---|---|
| Dietary Info | - |
| Cooking Duration | 40m |
| Kcal per Serving | 61.53 |
| Servings | 4 |
| Created by | jinx1 |
| Updated by | jinx1 |
Instructions
Mix all ingredients well and season to taste. store in fridge up to 4 days.
Ingredients
| Tomato | 100 grams / 2 small fruits |
| Carrot | 100 grams |
| Apple Vinegar | 1 tablespoon / 14.99 milliliters |
| White Cheese | 30 grams |
| Egg | 1 piece |
| Cucumber | 0.62 pieces / 50 grams |
| Chicken Breast, Sliced | 50 grams |
Nutrients
| Nutrients (Per Serving - 1/4) | |
|---|---|
| Kcal | 61.53 kcal |
| Protein | 3.46 g |
| Carbs | 4.47 g |
| Fat | 2.95 g |
| Fiber | 1.01 g |
| Sugar | 2.18 g |
| Salt | 0.30 g |
| Cholesterol | 0.06 g |
| Vitamin A | 254.69 µg |
| Vitamin C | 3.04 mg |
| Vitamin D | 0.31 µg |
| Vitamin E | 0.33 mg |
| Vitamin K | 11.41 µg |
| Vitamin B1 | 0.04 mg |
| Vitamin B2 | 0.15 mg |
| Vitamin B3 | 0.33 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 0.28 µg |
| Folate | 17.28 µg |
| Calcium | 67.53 mg |
| Iron | 0.51 mg |
| Magnesium | 12.47 mg |
| Potassium | 177.25 mg |
| Zinc | 0.50 mg |
| Nutrients (Total) | |
|---|---|
| Kcal | 246.12 kcal |
| Protein | 13.85 g |
| Carbs | 17.88 g |
| Fat | 11.79 g |
| Fiber | 4.05 g |
| Sugar | 8.72 g |
| Salt | 1.19 g |
| Cholesterol | 0.22 g |
| Vitamin A | 1018.75 µg |
| Vitamin C | 12.15 mg |
| Vitamin D | 1.25 µg |
| Vitamin E | 1.33 mg |
| Vitamin K | 45.65 µg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.60 mg |
| Vitamin B3 | 1.32 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B12 | 1.11 µg |
| Folate | 69.12 µg |
| Calcium | 270.12 mg |
| Iron | 2.02 mg |
| Magnesium | 49.88 mg |
| Potassium | 709.00 mg |
| Zinc | 2.01 mg |