Scrambled Eggs With Cheese
| Category | Breakfast |
|---|---|
| Dietary Info | Sugar-free |
| Cooking Duration | 15m |
| Kcal per Serving | 496.0 |
| Servings | 1 |
| Created by | Reggie00 |
| Updated by | Reggie00 |
Instructions
1. pour oil in the pan, heat it up
2. crush the cheese in the pan
3. stir and wait for it to turn slightly yellowish
4. crack the eggs inside the pan on top of the cheese
5. add salt and/or red pepper
6. stir until it's not mushy but not until turning the eggs brown
Ingredients
| Egg | 3 pieces |
| White Cheese | 100 grams |
Nutrients
| Nutrients (Per Serving - 1/1) | |
|---|---|
| Kcal | 496.00 kcal |
| Protein | 36.90 g |
| Carbs | 4.20 g |
| Fat | 36.40 g |
| Fiber | 0.00 g |
| Sugar | 2.60 g |
| Salt | 3.54 g |
| Cholesterol | 0.67 g |
| Vitamin A | 525.00 µg |
| Vitamin C | 0.00 mg |
| Vitamin D | 3.80 µg |
| Vitamin E | 1.95 mg |
| Vitamin K | 3.90 µg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 1.15 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.40 mg |
| Vitamin B12 | 3.30 µg |
| Folate | 107.00 µg |
| Calcium | 684.00 mg |
| Iron | 3.70 mg |
| Magnesium | 48.00 mg |
| Potassium | 307.00 mg |
| Zinc | 4.50 mg |
| Nutrients (Total) | |
|---|---|
| Kcal | 496.00 kcal |
| Protein | 36.90 g |
| Carbs | 4.20 g |
| Fat | 36.40 g |
| Fiber | 0.00 g |
| Sugar | 2.60 g |
| Salt | 3.54 g |
| Cholesterol | 0.67 g |
| Vitamin A | 525.00 µg |
| Vitamin C | 0.00 mg |
| Vitamin D | 3.80 µg |
| Vitamin E | 1.95 mg |
| Vitamin K | 3.90 µg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 1.15 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.40 mg |
| Vitamin B12 | 3.30 µg |
| Folate | 107.00 µg |
| Calcium | 684.00 mg |
| Iron | 3.70 mg |
| Magnesium | 48.00 mg |
| Potassium | 307.00 mg |
| Zinc | 4.50 mg |