Scrambled Eggs With Cheese
Category: Breakfast
Dietary Info: Sugar-free
Cooking Duration: 15m
Kcal per Serving: 496.0
Servings: 1
Created by: Reggie00
Updated by: Reggie00
Ingredients
- Egg — 3 pieces
- White Cheese — 100 grams
Instructions
1. pour oil in the pan, heat it up
2. crush the cheese in the pan
3. stir and wait for it to turn slightly yellowish
4. crack the eggs inside the pan on top of the cheese
5. add salt and/or red pepper
6. stir until it's not mushy but not until turning the eggs brown
| Nutrients (Per Serving - 1/1) | |
|---|---|
| Kcal | 496.00 kcal |
| Protein | 36.90 g |
| Carbs | 4.20 g |
| Fat | 36.40 g |
| Fiber | 0.00 g |
| Sugar | 2.60 g |
| Salt | 3.54 g |
| Cholesterol | 0.67 g |
| Vitamin A | 525.00 µg |
| Vitamin C | 0.00 mg |
| Vitamin D | 3.80 µg |
| Vitamin E | 1.95 mg |
| Vitamin K | 3.90 µg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 1.15 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.40 mg |
| Vitamin B12 | 3.30 µg |
| Folate | 107.00 µg |
| Calcium | 684.00 mg |
| Iron | 3.70 mg |
| Magnesium | 48.00 mg |
| Potassium | 307.00 mg |
| Zinc | 4.50 mg |
| Nutrients (Total) | |
|---|---|
| Kcal | 496.00 kcal |
| Protein | 36.90 g |
| Carbs | 4.20 g |
| Fat | 36.40 g |
| Fiber | 0.00 g |
| Sugar | 2.60 g |
| Salt | 3.54 g |
| Cholesterol | 0.67 g |
| Vitamin A | 525.00 µg |
| Vitamin C | 0.00 mg |
| Vitamin D | 3.80 µg |
| Vitamin E | 1.95 mg |
| Vitamin K | 3.90 µg |
| Vitamin B1 | 0.11 mg |
| Vitamin B2 | 1.15 mg |
| Vitamin B3 | 0.42 mg |
| Vitamin B6 | 0.40 mg |
| Vitamin B12 | 3.30 µg |
| Folate | 107.00 µg |
| Calcium | 684.00 mg |
| Iron | 3.70 mg |
| Magnesium | 48.00 mg |
| Potassium | 307.00 mg |
| Zinc | 4.50 mg |