Banana Cupcakes
| Category | Dessert |
|---|---|
| Dietary Info | - |
| Cooking Duration | 40m |
| Kcal per Serving | 115.97 |
| Servings | 6 |
| Created by | ryanbutcher |
| Updated by | ryanbutcher |
Instructions
Mash 1 ripe banana.
Add 3 tbsp sugar. I like to use 2 erythritol and 1 brown sugar. If the banana is not sweet enough, add 1 tbsp more.
Add 2 tbsp butter - melted.
Add 1 egg
Add 60g flour. I use spelt. +
1 tsp baking soda and 1tsp бакпулвер (baking powder)
Optional: cinnamon, nutmeg, vanilla.
Mix after adding each ingredient gently with a fork.
Bake at
175C until brown and cool at air temp
Ingredients
| Sugar | 20 grams / 1 tablespoon |
| Egg | 1 piece |
| Flour | 60 grams / 0.5 cups |
| Erythritol | 40 grams / 0.01 buckets / 2 tablespoons |
| Banana | 100 grams / 1 small fruit |
| Butter | 33.33 grams / 2 tablespoons |
Nutrients
| Nutrients (Per Serving - 1/6) | |
|---|---|
| Kcal | 115.97 kcal |
| Protein | 2.31 g |
| Carbs | 14.83 g |
| Fat | 5.46 g |
| Fiber | 0.70 g |
| Sugar | 2.10 g |
| Salt | 0.03 g |
| Cholesterol | 0.04 g |
| Vitamin A | 51.00 µg |
| Vitamin C | 1.45 mg |
| Vitamin D | 0.27 µg |
| Vitamin E | 0.23 mg |
| Vitamin K | 0.55 µg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.06 mg |
| Vitamin B3 | 0.25 mg |
| Vitamin B6 | 0.08 mg |
| Vitamin B12 | 0.11 µg |
| Folate | 6.77 µg |
| Calcium | 8.33 mg |
| Iron | 0.28 mg |
| Magnesium | 7.81 mg |
| Potassium | 83.20 mg |
| Zinc | 0.18 mg |
| Nutrients (Total) | |
|---|---|
| Kcal | 695.80 kcal |
| Protein | 13.88 g |
| Carbs | 89.01 g |
| Fat | 32.73 g |
| Fiber | 4.22 g |
| Sugar | 12.61 g |
| Salt | 0.20 g |
| Cholesterol | 0.26 g |
| Vitamin A | 306.00 µg |
| Vitamin C | 8.70 mg |
| Vitamin D | 1.60 µg |
| Vitamin E | 1.40 mg |
| Vitamin K | 3.31 µg |
| Vitamin B1 | 0.12 mg |
| Vitamin B2 | 0.36 mg |
| Vitamin B3 | 1.50 mg |
| Vitamin B6 | 0.49 mg |
| Vitamin B12 | 0.66 µg |
| Folate | 40.60 µg |
| Calcium | 50.00 mg |
| Iron | 1.66 mg |
| Magnesium | 46.87 mg |
| Potassium | 499.20 mg |
| Zinc | 1.10 mg |